How Young Athletes Can Reduce Stress And Anxiety

From scrapping knees to bruising bones, getting kicked to being knocked down, sports are full of a great amount of physical pressure. Whether it is speed, load management, strength, or anything else, the real side of youth sports is strict and you should prepare for it with passion.

As much being physically resilient is talked about, the coverage on the mental aspects of youth sports is very less which is actually unfortunate! If the young athletes are stressed and anxious, their physical strength doesn’t matter much.

It doesn’t really matter how strong and fast a young athlete is if they cannot handle failure. A good strong and skilled athlete is the one who is along with being physically strong, is mentally resilient as well. And to achieve that you can take the help of the best mental skills coach.
Here are some other ways to handle stress anxiety for athletes.

1.Have a support group.

Human beings need each other and when you play a team sport, you depend on your teammates on the field. This is exactly you need outside the field too—lean on others. The more you speak your truth to others, the more they can relate and help you heal.

2.Less social media

This is one of the most trusted ways to stay off stress, especially around the match time. Nothing is worse than reading comments on your social media page/account that triggers you.

3.Cheer yourself

When you appreciate yourself, you boost your confidence, regain trust within and realize your inner power.

Looking back and seeing how far you have come is another way to feel grateful and appreciated. Being mentally resilient is the best psychology of competition and coaching.

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