Dora Kurimay

Do you know an athlete’s mental strength can make or break the game? Most table tennis players make the same mistake of keeping the mental health at last on their priority list and struggle more than required to achieve the desired result. A player must keep their mind calm, without losing the focus from the game, to turn the odds of winning in the favor. Sports psychology techniques not only help players overcome their problems and improve their performance but also help them play at the highest level without losing their minds under pressure. Today, we are sharing some sports psychology techniques that are extensively used by table tennis players around the world. Set short-term goals For a beginner, playing table tennis like professional players could be intimidating. Rather than setting a big goal - perhaps to play Ma Long or Timo Boll - set small goals and achieve them one after the other. Creating a timeline to achieve short-term goals will eventually achieve your long-term goal ...

Athletes spend most of their time preparing for different competitions to improve their performance. That said, many athletes are inconsistent with their performance due to a lack of self-confidence, stress, anxiety, and other factors. The anxious athletes may also suffer from feelings of physical and emotional exhaustion and worthlessness. Such athletes may lose their focus on their present situations by worrying about their past performances and future actions.  In this case, mindfulness for athletes can be of great help for such athletes. Mindfulness meditation could be an effective way that you may need to go the extra mile. Usually, the difference between reaching your goals and unable to cover them could be just a result of less focus or a lack of confidence.  When you are dwelled in the present moment and focus on your task, you tend to play your best. You can also say that you get in the zone far better. Mindfulness for athletes gives you a practical way to focus and i...